嫦娥 2008-4-12 14:52
如果您每天上网超过三小時一定要看哦！
[color=#0000ff]1、伸伸懒腰，松松骨，每小时都要做 ！[/color]
[img]http://img016.photo.21cn.com/photos/album/20070708/m/6F7FED377CDF9A4EF3BBABEE1211B64D.gif[/img]
[color=#0000ff]2、推下推下推下，每小时推松手筋！[/color]
[img]http://img016.photo.21cn.com/photos/album/20070708/m/F952DADF86AF9C08ED2C2C5AE73FCD8F.gif[/img]
[color=#0000ff]3、不想变硬颈，得转转转，两边转！[/color]
[img]http://img016.photo.21cn.com/photos/album/20070708/m/6AAAD82925C8548DA87C090BA9FD94E3.gif[/img]
[color=#0000ff]4、千万千万千万，每小时转转胳膊！[/color]
[img]http://img016.photo.21cn.com/photos/album/20070708/m/B241D6C4060CE3C91B913662A4DC9E13.gif[/img]
[color=#0000ff]5、办公坐姿有讲究！！[/color]
[img]http://img016.photo.21cn.com/photos/album/20070708/m/966AE21550D841F074E0A02A43524793.gif[/img]
[color=#0000ff]6、拿鼠标有正确姿势哦！！！ [/color]
[img]http://img016.photo.21cn.com/photos/album/20070708/m/788CE52E5A4245E3BD94305B4D376517.gif[/img]
[color=#0000ff]7、记住每小时转转脚松松筋 [/color]
[img]http://img016.photo.21cn.com/photos/album/20070708/m/D4AF9B4DA33F4FA3284F230DDB197FE9.gif[/img]
[color=#0000ff]8.记住每小时松松手拉拉筋: [/color]
[img]http://img016.photo.21cn.com/photos/album/20070708/m/B71BA5CECFD57867CB71B55161F80349.gif[/img]
[color=#0000ff]9.记住每小时踢踢腿，拉拉筋[/color]